Walk and Talk Therapy
“Nature contains that spirit and power which we can witness but not weigh, inwardly conceive but not comprehend, love but not limit, imagine, but neither define nor describe.” – T. E. Lawrence
Walk and Talk therapy is:
A unique approach that combines gentle movement with the therapeutic process. As we walk outdoors, the natural setting offers a calming backdrop that fosters openness and ease, often sparking creativity and a real sense of well being.
Whether you're seeking clarity, stress relief, or simply a change of scenery, it's a refreshing alternative to the office. We meet at Radnor Lake and walk a fairly flat trail for about 50 minutes.
What is Walk and Talk Therapy?
Benefits of Walk and Talk
Nervous System Regulation
Enhanced Communication
Improved Brain Function
Physical Well Being
Increased Comfort
For New Moms: Ease of wearing or pushing baby