During this confidential conversation, we'll discuss your goals, concerns, and what you're looking for in therapy. Together, we'll determine if my approach aligns with your needs and whether we're a good fit to work together. This initial step is a chance for you to ask questions and get a sense of how therapy can empower you on your journey to emotional health and fulfillment.

In-person therapy offers a personalized and supportive environment where we can connect. These sessions provide a safe space to explore your thoughts and emotions. While working to together you can develop coping strategies, gain insights, and work towards your goals in a confidential setting. Experience the benefits of direct, personal interaction and tailored support as you journey towards greater emotional well-being and resilience.

Through secure video sessions, we can connect and address your unique needs and concerns. Teletherapy provides a flexible and effective way to prioritize your mental health. Experience the benefits of personalized counseling without the need to travel, fitting therapy seamlessly into your busy schedule.

Walk and talk therapy offers a unique approach to counseling, combining the benefits of physical activity with the therapeutic process. As we walk together outdoors, the natural environment provides a calming backdrop, fostering openness and relaxation. This dynamic setting often enhances creativity and promotes a sense of well-being, making it an ideal choice for clients who prefer a more active and engaging therapy experience. Whether you're seeking clarity, stress relief, or simply a change of scenery, walk and talk therapy can provide a refreshing alternative to traditional office-based sessions. We will meet at Radnor Lake and walk a fairly flat trail for about 50 minutes.